Its official Britain’s NHS has endorsed regular romps as one of the best ways to lose weight and boost the immune system. In fact, according to NHS Direct “Orgasms even help prevent frown lines“
On average sex burns 1300 kilojoules an hour and the endorphins released stimulate the immune system. So the longer you “do the deed” and the more adventurous you are, gymnastically, the fitter you get.
Researchers have found that an hour of romance between the sheets burns almost as many calories as a 30 minute jog and so should be taken into account when drawing up a fitness plan.
Lets get Sexercising!!